Caregivers...you can't pour from an empty cup
In order to care for others, you must first care for yourself, without adding to your already too long "To Do" list.
Here are four simple techniques that will allow you to
FILL YOUR CUP:
1) Breathing - Mindful Minute
2) Awareness - Mindful Ear, Eye, Nose, Mouth & Hand
3) Guided Meditation - Mindful Mind